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	<title>Timothy Reynold's Blog &#187; Timothy Reynold</title>
	<atom:link href="http://blog.abc-lanzarote.co.uk/category/timothy-reynold/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.abc-lanzarote.co.uk</link>
	<description>Timothy's notes, articles and musings.</description>
	<pubDate>Sun, 05 Feb 2012 14:58:18 +0000</pubDate>
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	<language>en</language>
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		<title>There is a Selection of Options for Skin Smoothing</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/there-is-a-selection-of-options-for-skin-smoothing/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/there-is-a-selection-of-options-for-skin-smoothing/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:58:18 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/there-is-a-selection-of-options-for-skin-smoothing/</guid>
		<description><![CDATA[The choice for hair removal lasers leaves you with options when it comes the equipment being used or purchased. There are several types of units available, including high-powered large units, portable devices and small hand held units that you can use in a home environment. Each unit has their benefits, depending on your budget and [...]]]></description>
			<content:encoded><![CDATA[<p>The choice for <a href="http://yaghairremovallaser.com">hair removal lasers</a> leaves you with options when it comes the equipment being used or purchased. There are several types of units available, including high-powered large units, portable devices and small hand held units that you can use in a home environment. Each unit has their benefits, depending on your budget and needs for hair removal.</p>
<p>A high-powered lightsheer system is a cool and pain-free treatment that effectively removes most colors of hair, even on darker or tanned skin tones. The size of the unit is larger and works best in a clinic setting because it is not easy to move around. This unit offers the benefit of also being able to treat skin for toning, rejuvenation and acne removal. A <a href="http://lightsheerlaserhairremoval.com/lightsheer-duet-laser.htm">duet laser</a> also treats fine lines and wrinkles that appear as you age. The high-power system works quickly over a larger space than other types of machines are able to handle. The downside to this type of machine is that they are expensive, making it not an option for home use. This large system is best used by a trained professional to get the results desired with hair removal.</p>
<p>Another option for hair removal is a portable device that similar to a laptop computer. These machines pack up and travel well, so you are not confined to treating in a clinic setting. A portable unit works similar to the larger, high end units like <a href="http://lasertherapyforskin.com">skin toning lasers</a>, with many also having the ability to treat fine lines and wrinkles and repair uneven skin tones. This type of system has a moderate price, but is often too expensive for the average person and should be used by a trained professional for best results with a quick treatment.</p>
<p>A small, hand held device has a budget friendly price, which makes this the best option if you want to perform hair removal at home. These units are not as easy to use and offer the same quick treatments as the larger clinic options, but are effective for hair removal. These systems claim to also be pain free and do not cause irritation to the skin at the point of treatment.</p>
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		<title>Relaxing Along With Your Mini Bar at your home or Traveling With Your Rented Automobile</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/relaxing-along-with-your-mini-bar-at-your-home-or-traveling-with-your-rented-automobile/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/relaxing-along-with-your-mini-bar-at-your-home-or-traveling-with-your-rented-automobile/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:06:49 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/relaxing-along-with-your-mini-bar-at-your-home-or-traveling-with-your-rented-automobile/</guid>
		<description><![CDATA[There are several ways on how to enhance the look of the dining room. It will greatly rely on the dining table, dining chairs and other vital dining furniture. 
All of us want to have a beautiful dining room. Theres just one thing about a dining room that makes it a must be beautified part [...]]]></description>
			<content:encoded><![CDATA[<p>There are several ways on how to enhance the look of the dining room. It will greatly rely on the dining table, dining chairs and other vital dining furniture. </p>
<p>All of us want to have a beautiful dining room. Theres just one thing about a dining room that makes it a must be beautified part of the house. Though we really dont stay very long here, it is still the place where we bring family and friends as well as important guests. </p>
<p>It&#8217;s also where we share fantastic happenings with our relatives. It is fun to eat with family members in a nice dining room. Selecting dining furniture in <a href="http://www.artefac.ca/">artefac.ca</a> may sometimes be tough but when you devote some time and plan things out, it will all be worthwhile in the end. </p>
<p>Resting Mode After Work</p>
<p>If youre a typical worker or working for an engeering industry field similar to this <a href="http://www.industrytec.com/">click here</a>, I bet that you love to hang out with your pals at night. Going at in bars is best substitute for having a great time after work or during weekends when you dont have work the following day. If your house is spacious enough, I recommend that you have a mini bar set up in your living room. </p>
<p>This way, you will be able to drink your preferred alcohols as well as relax without leaving the comfort of your home and also have the same party environment. A mini home bar is not complete with no beautiful furniture stuff like bar stools. You can find some of the finest bar stools in a good furniture warehouse. </p>
<p>Contemplating About Holiday vacation</p>
<p>When thingking about vacation to relax, Canada is among the most excellent destination to go to. During summer vacation, you can spend days in North Vancouver. Once you decided to rent for car rentals in Toronto, Calgary as well as Vancouver like this <a href="http://www.zoomrentals.com/">Zoom Rentals</a> and discovered the car that you choose, you will surely experience the best of this renowned part if the city. </p>
<p>North Vancouver is famous for its great shores. The oceanic view is always far fetched. During the night, you can experience dining in seafood restaurants to provide you with a more enjoyable taste of the sea. You may play on both sides of the water and simply enjoy the view. North Vancouver offers what other locations and cities in Canada cannot offer to vacationers.</p>
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		<title>Exactly What Is The Story Behind Print Cartridges?</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/exactly-what-is-the-story-behind-print-cartridges/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/exactly-what-is-the-story-behind-print-cartridges/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:01:00 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/exactly-what-is-the-story-behind-print-cartridges/</guid>
		<description><![CDATA[Think about the fact that in 2012 some 1,8 billion print cartridges may have been left in landfills and be supplemented by a further three hundred and fifty million on an annual basis, and you have some picture of the usage issue of cartridges along with the environmental trouble they bring about. Cartridges are forecasted [...]]]></description>
			<content:encoded><![CDATA[<p>Think about the fact that in 2012 some 1,8 billion print <a href="http://www.eprofile.co.za">cartridges</a> may have been left in landfills and be supplemented by a further three hundred and fifty million on an annual basis, and you have some picture of the usage issue of cartridges along with the environmental trouble they bring about. Cartridges are forecasted to take up to from 450 to a thousand years to decompose. These little monsters also bring about other sorts of environmental concerns during their manufacturing, like causing the emission of 4,8 kg&#8217;s CO2 per cartridge. A further 3,2 Kg&#8217;s of CO2 is released by the toner within the cartridge for the life-span of the toner.</p>
<p>In order to counter this happening, the USA and Europe have began with the launch of legislation to encourage the recycling of <a href="http://www.eprofile.co.za">cartridges</a>. This isn&#8217;t entirely good news for the producers of cartridges, as they certainly will lose out on the sale of brand new cartridges. Some producers actually make it difficult for the refilling and recycling of their cartridges, by adding a chip that cannot be reset for additional use. However someone that could remove this chip on a specific manufacturers&#8217; cartridge, discovered he could print up to 38% more than what the chip intact enables. So, in effect this manufacturer was denying the person the use of 38% worth of ink thereby forcing purchasing new cartridges.</p>
<p>An ink cartridge is a changeable piece of an ink jet printer. The cartridge includes the ink and often the print head. The cost of such <a href="http://www.eprofile.co.za">cartridges</a> (mostly two per printer for white and black and colour printing) are pretty expensive and in some absurd cases it is less pricey to buy a new computer printer than replace the cartridges. Cartridges of various manufacturers can&#8217;t be interchanged because of different design features as well as electrics. Fairly often when a printer uses two cartridges, the black and white cartridge won&#8217;t work if the colour cartridge is empty forcing the replacement of colour cartridges.</p>
<p>In spite of all these tricks by the original companies, it is possible to spend less on replacement cartridges. Firstly, research prices for &#8220;compatibles&#8221; at +- 30-40% discount, which are mainly originally manufactured cartridges by alternative companies, or secondly have your original ink cartridges filled by one of the shops that sell compatibles. Provided your printer ink cartridges are in very good condition and have not been filled more than three times, such transaction will save you an impressive 50-70% discount in comparison to a new branded ink cartridge. Some shops in addition offer so called &#8220;re-manufactured&#8221; ink cartridges, but those are no more than re-filled and cleaned up cartridges. Another (perhaps not too good an option) is to refill your own cartridges, but this in practise has proofed not to be such a good option as it is sloppy and the results often less than satisfactory.</p>
<p>It isn&#8217;t always realized by the customer but printing is an expensive part of computing, in particular for those people that get involved in photo printing or other forms of technical printing. It is smart to explore alternatives in order to save on printing costs.</p>
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		<title>Make More Money Information</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/make-more-money-information/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/make-more-money-information/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:55:52 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/make-more-money-information/</guid>
		<description><![CDATA[When we look at the current state of the worldwide economies it is indeed no wonder that so many people all around the globe are looking for creative ways to make more money on an ongoing basis. With the constant need for more monies we see that many are getting involved in mlm making money [...]]]></description>
			<content:encoded><![CDATA[<p>When we look at the current state of the worldwide economies it is indeed no wonder that so many people all around the globe are looking for creative ways to make more money on an ongoing basis. With the constant need for more monies we see that many are getting involved in <a href="http://www.money-information-101.com/making_money_with_any_mlm_program.php">mlm making money schemes</a> and with hard work and dedication this form of making monies is really working for many as they are able to supplement their incomes through their multi level marketing making more monies activities.</p>
<p>In line with making monies through working in the multi level marketing arena we see that people are taking the route to becoming a <a href="http://www.money-information-101.com/anybody_can_earn_money_the_trick_today_is_to_save_money.php">money saving expert</a> and this form of thinking lets one ensure that they keep a cap on the amount of monies that they spend in order to keep their financial situation in check. There are various personal finance classes and associations around that people can get involved in in order to turn them into monies saving experts.</p>
<p>Another thing that people look for are those <a href="http://www.money-information-101.com/home_based_business_quick_easy_money_and_pigs_will_fly.php">home based businesses that are not scams</a> because of the amount of horror stories that we hear people talking about so many times &ndash; too many times. If you are looking to be one of those who make good monies from their homes then take the time out to do your due diligence and to check out the homes based business provider before you part with you hard earned cash which you are looking to invest in order to make more money in the near future.</p>
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		<title>Basic Offline Marketing Methods for Internet Marketers</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/basic-offline-marketing-methods-for-internet-marketers/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/basic-offline-marketing-methods-for-internet-marketers/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:02:52 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/basic-offline-marketing-methods-for-internet-marketers/</guid>
		<description><![CDATA[People who consider themselves internet marketers tend to become so immersed in the online world that they focus all of their marketing in that direction. You may, for example, have a considerable budget for search engine advertising, SEO services, banner ads or paying writers for articles. Have you ever considered using some of your marketing [...]]]></description>
			<content:encoded><![CDATA[<p>People who consider themselves internet marketers tend to become so immersed in the online world that they focus all of their marketing in that direction. You may, for example, have a considerable budget for search engine advertising, SEO services, banner ads or paying writers for articles. Have you ever considered using some of your marketing budget to market your business offline as well as online? Many of your potential clients are not necessarily internet users! So if you only market on the internet, think of how many possible customers you are missing! Perhaps you can see that this is something worth trying, so how do you get started? These ways to market offline will enable you to make a productive start.</p>
<p>First, be sure to check your local laws concerning flier distribution. Can you attach then to house doors? Are you allowed to slip them into mailboxes or under a car&#8217;s windshield wiper? Print up a bunch of fliers for your business (printing and cutting the fliers yourself is a good way save money for this project) and distribute them in whatever way that you are allowed to distribute them. Now just pass them out the best way that you can; you can even pay others to do it for you. You never know how many potential clients you can reach this way. Put a coupon code into the fliers so you can track your success! Have some small promotional items printed or made, things you can hang or hand out to people, such as t-shirts, buttons or key chains. You might be able to convince local businesses to give these items away for you. It&#8217;s also a good idea to distribute these items around any public places where there are lots of people. If you have a supply with you when you travel about, you can simply drop them off when you go about your everyday errands.</p>
<p>You should make sure to have business cards with you at all times. You never know when the person standing behind you in line at the grocery store could become a potential client! Communicate with as many people as you can; this is always good for your business. Lots of clients can be made this way! Your business card is something else you should leave in as many places as possible. </p>
<p>There is a whole world of marketing opportunity outside of the internet. Anybody can succeed with offline marketing as long as they use their imagination and are not afraid to part with a few bucks to test things. As an internet marketer you become used to spending so much of your time on the internet that you forget that everybody else doesn&#8217;t. Also, the more offline techniques you that you play around and they turn out to be profitable the more advantage you will have over your online competitors. The decision is up to you: stick only with internet marketing and limit your or become unstoppable by including offline marketing also.</p>
<p>Hopefully you liked reading this article about offline marketing which was sponsored by Label Planet, a UK online seller of laser and inkjet labels on blank A4 sheets. If you are searching for blank sheets of <a title="CD Labels" href="http://www.labelplanet.co.uk/media-a4-laser-labels.php">cd labels</a>, <a title="Franking Labels" href="http://www.labelplanet.co.uk/franking-labels.php">franking labels</a> or maybe <a title="Address Labels" href="http://www.labelplanet.co.uk/address-labels.php">address labels</a> then you are sure to find a wide selection of labels at highly competitive inclusive prices.</p>
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		<title>Why You Ought to be Paying for Your Search Engine Situation</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/why-you-ought-to-be-paying-for-your-search-engine-situation/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/why-you-ought-to-be-paying-for-your-search-engine-situation/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:33:46 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/why-you-ought-to-be-paying-for-your-search-engine-situation/</guid>
		<description><![CDATA[Search engine results listings are still one of the major goals of any online business. Investing in search engine results takes two forms. It is possible to pay a search engine optimisation business to generate a marketing campaign that shoves your website upward in the SERPs for distinct key terms and phrases. You may also [...]]]></description>
			<content:encoded><![CDATA[<p>Search engine results listings are still one of the major goals of any online business. Investing in search engine results takes two forms. It is possible to pay a search engine optimisation business to generate a marketing campaign that shoves your website upward in the SERPs for distinct key terms and phrases. You may also pay search engines straight away to run backed rankings for you.</p>
<p>Both techniques secure results, although you could theoretically perform the first on your own without paying a company to achieve it for you. Why then should you pay money for one, and do you really need assistance for the other?</p>
<p><strong>The Main Difference Between Paid For Listings and SEO Listings </strong></p>
<p>Listings that have been bought and ones which have not tend to be for doing distinct things. You pay for a <a title="Professional Photographer Watford" href="http://www.hertsphotographer.co.uk/photography.html">professional photographer Watford</a> posting when you want a quick exposure effect.</p>
<p>Although of course the free of charge entries are apt to have been paid for as well. That is because the most successful long-term keyword promotions appear via SEO businesses, who will tailor their client&rsquo;s key phrase approaches to meet the demands of their sector and competitors. This can be a time consuming business necessitating a substantial amount of know-how.</p>
<p>When it comes to a flawless world, the difference between a paid for and a SEO listing is only one of speed. You employ your SEO placing to achieve long-term coverage for the company. You use your paid for listing to secure a quick exposure, while your SEO firm develops your new advertising campaign.</p>
<p><strong>The Reason Why SEO Companies Are Worth Everything You Pay  </strong></p>
<p>The web may be a hard place to control. Better ways on <a title="How To Avoid Speeding Fines" href="http://avoidspeedingfines.net/how-to-avoid-speeding-fines/">how to avoid speeding fines</a> supply happen by means of alliance.</p>
<p>The more time you spend performing other activities - like learning SEO and putting it into practice - the shorter period you could have spare to get in front of your competitors. The specific period of time required simply to keep on top of the information creation for a successful SEO campaign sets you (if you do it on your own) in real danger of moving away from the proper reason for staying in business.</p>
<p>SEO firms exist to provide the optimised content suitable for you. Effectively developed sites, confirmed keywords and phrases and a consistently renewed web presence are all key. Do you actually possess the time to accomplish all those things and continue to be the greatest at whatever you do?</p>
<p><strong>How to make the Most of Your Internet Spending Plan</strong></p>
<p>Chiselling out a market for your internet business is hard. Any of these <a title="http://gofootwwearblog.info/?p=143" href="http://gofootwwearblog.info/?p=143">useful tools</a> are able to help it become less difficult.</p>
<p>Every company has its own weaknesses and strengths. A well spent SEO budget lets your skills play for themselves and concentrates on identifying and eradicating any weak points. If you are genuinely on top of important things you can commission competitor analyses than enable you to do exactly enough optimising in any fragile area to surpass your best rivals.</p>
<p>Think about portioning a bit of your budget out to get research, temporary paid for rankings and permanent social networking brand development. Don&rsquo;t get caught in the trap of attempting to take the whole thing on by yourself however. Bear in mind exactly what your business is - and let your current SEO associate provide the services you need to stay up on top of the search page results.</p>
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		<title>Suggestions For Beginning Bikers</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/suggestions-for-beginning-bikers/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/suggestions-for-beginning-bikers/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:43:42 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/suggestions-for-beginning-bikers/</guid>
		<description><![CDATA[Biking is a great workout. Here are some ideas to get the most out of it.
If you are cycling, either on a stationary bike or a genuine bike, try to help keep your cadence in between about 80 RPM and 110 RPM. You will have the ability to go a lot longer prior to you [...]]]></description>
			<content:encoded><![CDATA[<p>Biking is a great workout. Here are some ideas to get the most out of it.</p>
<p>If you are cycling, either on a stationary bike or a genuine bike, try to help keep your cadence in between about 80 RPM and 110 RPM. You will have the ability to go a lot longer prior to you get tired and you will not put as much strain on your knees. You can figure out your RPMs by counting the number of instances your left leg comes to the top of the pedal in ten seconds after which multiply that by 6.</p>
<p>As a way to get the most out of your mountain biking fitness routine, make sure to shift your weight forward when climbing a hill.  This can result in more of the weight to be distributed towards the front tire and offer you much more traction, assuming you <a href="http://beginnerbicyclingtips.com/bike-maintenance/proper-tire-inflation/">have air in your tires</a>.  Understand to acquire a really feel for just how much you will need to distribute, and you&#8217;ll find that you will have a lot a lot more good results climbing.</p>
<p>If cycling is your physical exercise mode of choice, you can increase the effectiveness, endurance, and coordination of one&#8217;s muscles by pedaling your bicycle utilizing only one leg at a time, then alternating right after every 3 to 5 minutes. This helps to engage all muscles within the leg by distributing the perform evenly up and down the entire length of the legs and feet.</p>
<p>Biking to work is a great method to enhance your fitness.  Check nearby maps to locate secure bike routes within your community.  Set aside enough travel time on your way to work because biking to work will take anyplace from two to six times longer than driving.  Wear vibrant clothing so that cars can identify you and a <a href="http://beginnerbicyclingtips.com/equipment/bicycle-helmet-buying-guide/">bicycle helmet</a> to protect your head from injury.  Most importantly, enjoy the fresh air as well as the exhilaration of seeing the outdoors!</p>
<p>Whatever fitness routine you select, make sure to include cardiovascular exercise. Keeping your heart and lungs functioning well is very essential, and a cardio workout will do just that for the body. Attempt to complete 30 minutes of cardio or aerobic physical exercise at least three instances per week. This can take the form of jogging, biking, utilizing a treadmill or elliptical trainer, or swimming. Remember not to overdo it. In the event you discover yourself short of breath, you ought to take a break until your heart rate slows down.</p>
<p>Swimming is an excellent approach to stay in shape. Swimming burns calories, stimulates the building of lean muscle and cardiovascular stamina but isn&#8217;t hard on your joints like impact sports (for example running or cycling). If you don&#8217;t have your personal pool, some gyms supply indoor and outdoor pools or you are able to join a community pool.</p>
<p>Perhaps running and walking aren&#8217;t truly your factor. Have no worries. An additional excellent fitness alternative is biking. Biking provides a cheap, enjoyable, and fitness oriented solution to your daily commute to function. If your ride to function is only about five miles it must take much less than thirty minutes to acquire to function, and within the method, you get a two for 1 deal on workouts, since you nevertheless need to bike home.</p>
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		<title>Taking The Red Pill</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/taking-the-red-pill/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/taking-the-red-pill/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:31:51 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/taking-the-red-pill/</guid>
		<description><![CDATA[Taking &#8220;the Red Pill&#8221; is becoming a well known metaphor these days meaning to decide to look at and accept the unpleasant truth. The phrase originates from the cult science fiction film &#8220;The Matrix&#8221; featuring Keanu Reeves in which the character was offered a choice between a blue pill, signifying continuing on with the status [...]]]></description>
			<content:encoded><![CDATA[<p>Taking &#8220;the Red Pill&#8221; is becoming a well known metaphor these days meaning to decide to look at and accept the unpleasant truth. The phrase originates from the cult science fiction film &#8220;<a href="http://red-pill.org/the-matrix/">The Matrix</a>&#8221; featuring Keanu Reeves in which the character was offered a choice between a blue pill, signifying continuing on with the status quo, or <a href="http://red-pill.org">taking the red pill</a> which was to offer the truth, however unpalatable that may ultimately turn out to be.</p>
<p>After a slow start the film quickly went to video and DVD and gradually grew into a cult film over many years to the level where film producers felt it was viable to produce sequels, which as so often is the case, should probably never have been made.</p>
<p>The original film is a true classic, steeped in clever philosophy and parallels with our human existence, and indeed is one of those films where the more times you watch it, the more meaning you find in it.  It has spawned possibly as many memorable quotes and one liners as any film can lay claim to, and with stunningly accurate parallels with many situations in the real world today, is in this author&#8217;s opinion set to ebcome one of the all-time science fiction classics.</p>
<p>However probably the most memorable of them all is the famous Red Pill or Blue Pill scene where the hero has to decide between the comforrts of &#8220;what you know&#8221; versus the fear of the unknown, and<em> just</em> how important the truth actually is to him. Of course, being a hero, he goes for the Red Pill, and heads on down his path.</p>
<p>During our lives there are many instance where we are essentially faced with the same choice, the easy head-in-the-sand staus quo, or to confront the unknown, because we <em>have to</em> know. Difficult though it may be, we should always choose the truth, because as a wise man once said:</p>
<p>&#8220;The truth will set you free&#8221;</p>
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		<title>The hardgainers guide to rapid muscle growth</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/the-hardgainers-guide-to-rapid-muscle-growth/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/the-hardgainers-guide-to-rapid-muscle-growth/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:21:11 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/the-hardgainers-guide-to-rapid-muscle-growth/</guid>
		<description><![CDATA[Right now, there are a couple of questions on the subject of hardgainers and muscular growth, lactic acid and delayed-onset muscle soreness, as well as protein intake for hypertrophy.
Q. I think about myself a hardgainer as I have a very tough time building muscle. Do you have any tips for me that will deliver results?
A. [...]]]></description>
			<content:encoded><![CDATA[<p>Right now, there are a couple of questions on the subject of hardgainers and muscular growth, lactic acid and delayed-onset muscle soreness, as well as protein intake for hypertrophy.</p>
<p>Q. I think about myself a hardgainer as I have a very tough time building muscle. Do you have any tips for me that will deliver results?</p>
<p>A. If you need a basic suggestion for muscle size, an overall total of 30 to sixty reps per muscle group twice a week is enough to result in size gains in the majority of hardgainers. Using the flat bench press as an illustration, if you are following an upper-lower split, you could do 5 heavy sets of five reps, followed by a back-off set of 10 (5 x 5 + 10 = 35 total reps) on Monday and then four lighter sets of ten repetitions (4 x 10 = 40 repetitions) on the Thursday. The majority of <a href="http://muscleevo.com/hardgainer-workouts/">hardgainer workouts</a> should be based upon this proven muscle-building tenet.</p>
<p>Q. What do you think about the thought that lactic acid brings about muscle soreness?</p>
<p>A. Truth is, far from being a waste product, lactic acid is really a supply of power for your muscles. In fact, one of the reasons that intensive training makes it possible to train harder and longer is that it makes your muscles better at utilizing lactic acid. The notion that lactic acid is bad is one of the classic mistakes in the history of science.</p>
<p>Lactic acid has absolutely nothing to do with DOMS. In fact, the majority of the lactic acid has disappeared from your muscles shortly after exercise.</p>
<p>How come your muscles get sore a day or two after exercise?</p>
<p>A bout of unaccustomed or unusually intensive exercise brings about inflammation - the same natural safety mechanism that creates the redness, swelling and pain when you cut your hand.</p>
<p>Inflammation is your human body&#8217;s reaction to damage and helps to commence the process of repair and healing. And one of the steps in this process is  a surge in the production of immune cells, which rise to a high 1-2 days after training.</p>
<p>These cells then produce chemical substances that make pain receptors inside your body - which are to blame for the transmission of certain pain signals - more sensitive.</p>
<p>The outcome?</p>
<p>When you move, these pain receptors are triggered. Because they&#8217;re far more responsive to pain than normal, you find yourself feeling sore.</p>
<p>Q. Just how much protein is necessary for putting on muscle mass? I have seen suggestions which range from 1 to 2.5 grams of protein each pound of weight, and I&#8217;ve also noticed some individuals point out that no extra protein is needed? Who&#8217;s right?</p>
<p>A. Protein specialist Dr. Peter Lemon advises 1.6-1.7 grams of protein for each kilo of body mass daily for folks involved in weight training. Consequently, a seventy kilogram man would ingest about 136 grams of protein on a daily basis. Most bodybuilders will shoot for a somewhat larger figure - about 2.2 grams per kg (one gram per pound) - which would supply our 70 kilogram man 154 grams of protein each day.</p>
<p>The larger amount stated (2.5 grams for every pound) is too high. Surplus protein is going to be burnt off to provide energy, utilized for ureagenesis or converted into sugar, and won&rsquo;t be transformed into additional muscle tissue.</p>
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		<title>Naples Shore Excursion</title>
		<link>http://blog.abc-lanzarote.co.uk/2012/02/naples-shore-excursion/</link>
		<comments>http://blog.abc-lanzarote.co.uk/2012/02/naples-shore-excursion/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:28:46 +0000</pubDate>
		<dc:creator>Timothy</dc:creator>
		
		<category><![CDATA[Timothy Reynold]]></category>

		<guid isPermaLink="false">http://blog.abc-lanzarote.co.uk/2012/02/naples-shore-excursion/</guid>
		<description><![CDATA[Naples, or Napoli in Italian, ranks third among the most populated cities in Italy. With its name derived from the Greek Neapolis (meaning new city), Naples is the biggest city in Southern Italy. Because it is close to many interesting tourist sites such as Pompeii and the Bay of Naples, it is a good base [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-US">Naples, or <em>Napoli </em>in Italian, ranks third among the most populated cities in <a href="http://www.italytravel-deals.com/">Italy</a>. With its name derived from the Greek <em>Neapolis </em>(meaning new city), Naples is the biggest city in Southern Italy. Because it is close to many interesting tourist sites such as Pompeii and the Bay of Naples, it is a good base for exploring the area. A very vibrant place, Naples is full of historical and artistic treasures.</span></p>
<p class="MsoNormal"><span lang="EN-US">One of the <a href="http://ziimeo.com/play/All_Travel/_Beaches/__Maldives/Six%20Senses%20Laamu,%20Maldives">most popular destinations</a> to be visited from Naples is the Amalfi Coast. Tourists usually ask their own chauffeur to take them from town to town on a full-day shore excursion and discover the four most beautiful villages in Southern Italy &#8212; Sorrento, Positano, Amalfi and Ravello. For those who want to get a real taste of Southern Italy, a private excursion to the Amalfi Coast should be the first thing to do upon arrival at the port of Naples.</span></p>
<p class="MsoNormal"><span lang="EN-US">Tourists can choose their own itinerary for this <a href="http://villapantaibali.com/villa-services.htm">private full-day tour</a> on a private chauffeur-driven car. They can also opt to have an English-speaking guide for added convenience. By taking this tour, one can choose to spend as little or as much time as possible in the four beautiful towns. The villages along the Amalfi Coast have always been a magnet to different visitors all over the world. Their charm comes from their colorful beauty, history, and rich legacy of fine churches, villas and monasteries.</span></p>
<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Sorrento</span></strong></p>
<p class="MsoNormal"><span lang="EN-US">One of the longest-standing favorite resorts since the Roman times, Sorrento majestically stands on its cliff-top position overlooking the azure sea. It also boasts of scenic bays and panoramic views of the Amalfi Coast and surrounding hills. The main attractions here are its sea cliffs and luxury hotels. It is famous for the production of limoncello, a digestif made from lemon rinds, alcohol, water and sugar.</span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Positano</span></strong></p>
<p class="MsoNormal"><span lang="EN-US">Sitting on one of the most attractive stretches of coastline, Positano is positioned in a glorious panoramic area. People are attracted to its world-class beaches, colorful lanes, the parish church of Santa Maria Assunta, and the enchanting pastel-colored houses in the town center. Tourism is the main industry of Positano.</span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Amalfi</span></strong></p>
<p class="MsoNormal"><span lang="EN-US">With its typical Mediterranean architecture composed of lanes and characteristic white houses piled on top of the other, Amalfi is one of Italy&rsquo;s most famous resorts. Lying at the mouth of a deep ravine at the foot of Monte Cerreto, Amalfi is surrounded by dramatic cliffs and coastal scenery. It has been a popular holiday destination for the British upper class and aristocracy in the 1920s and 1930s. Today, it is an important tourist destination and is included in the UNESCO World Heritage Sites.</span></p>
<p class="MsoNormal"><strong><span lang="EN-US">Ravello</span></strong></p>
<p class="MsoNormal"><span lang="EN-US">Compared to the three other pearl villages, Ravello is located in a more elevated position on the Amalfi Coast. It boasts of exceptional views of the coasts and its marvelous villas and gardens.</span></p>
<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>
<p class="MsoNormal"><span lang="EN-US">A shore excursion in Naples is sure to be a very refreshing experience for tourists and locals alike. The smell of the sea breeze, the gentle splashing of the waters, and the breathtaking sceneries all contribute to a marvelously unforgettable holiday in Naples, Italy. Whether you are a beach bum or a city buzzer, you will find your vacation here a delightful experience.</span></p>
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